1. Spend all day and all night Monday not doing anything apart from sitting/sleeping in a dark room and only communicating (when absolutely necessary) with one person because that’s what a bi-polar disorder can do to you.

2. Ditto for Tuesday.

3. Spend all day and all night on Wednesday standing/walking in the Venue restaurant at Wembley Stadium communicating verbally and non-verbally with upwards of 1000 England v Switzerland guests hoping nobody notices how useless you feel because you promised you’d do it two weeks earlier when you were feeling fine and you really need the money.

4. Spend all day and all night Thursday with a migraine, recovering.

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